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Poster: Dave Wottle
Subject: RE: 800m summer training:Train stregnths or improve weaknesses?
Body:
Nowayat all wrote:

[quote]2 lapper wrote:

Last summer I mainly tried to put in some miles and got to around 40-45 mpw but did not see the improvements that I had anticipated. My question is being a bigger 800m runner at 6' and 175-180 lbs,


o/1[/quote]

You sir, are a skinny, weak, idiot. I have a 1:51 pr at 175.

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