Where Your Dreams Become Reality
You are reporting the following post to the moderators for review and possible removal from the forum|
Subject: RE: 800m summer training:Train stregnths or improve weaknesses?
During base, emphasize your weakness while maintaining your strength. During the season, emphasize your strength while doing enough to maintain in your area of weakness.
For a speedy 800 guy (sounds like you are a 400/800 guy), aerobic conditioning doesn't always mean you need to go out and run long slow miles. My 400/800 guys the last couple of years have been doing lots of tempo intervals, circuit training, and short reps with short rest as a method of developing aerobic strength. This seems to be working for us as we have seen a really nice improvement in those two events.
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at email@example.com about the post and please include a link to the thread the post is on and what page number/post on that page it is