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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: CoachB Subject: RE: 800m summer training:Train stregnths or improve weaknesses? Body: Both During base, emphasize your weakness while maintaining your strength. During the season, emphasize your strength while doing enough to maintain in your area of weakness. For a speedy 800 guy (sounds like you are a 400/800 guy), aerobic conditioning doesn't always mean you need to go out and run long slow miles. My 400/800 guys the last couple of years have been doing lots of tempo intervals, circuit training, and short reps with short rest as a method of developing aerobic strength. This seems to be working for us as we have seen a really nice improvement in those two events. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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