Where Your Dreams Become Reality
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Poster: experienced coach
Subject: RE: Insight/advice for Summer Training Plan [HS XC]
Volume first. Speed later.
Just put in easy miles.
Take a one or two week break after
outdoor track season and maybe
do 30 or 40 miles in May.
Better yet, count hours, not miles.
If you are doing 7 hours a week in June,
that may allow you to move up to 8 hours a week in July
and so on and so forth.
A 5km fun run, no pressure test race in July or August
will fulfill your need for speed and give you the confidence
heading into September.
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