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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: experienced coach Subject: RE: Insight/advice for Summer Training Plan [HS XC] Body: Volume first. Speed later. Just put in easy miles. Take a one or two week break after outdoor track season and maybe do 30 or 40 miles in May. Better yet, count hours, not miles. If you are doing 7 hours a week in June, that may allow you to move up to 8 hours a week in July and so on and so forth. A 5km fun run, no pressure test race in July or August will fulfill your need for speed and give you the confidence heading into September. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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