Where Your Dreams Become Reality
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Subject: RE: Stability vs Neutral running shoes?
I am a over pronator, not real bad, and I have switched to neutral shoes. I ran in stability shoes for years and had PF issues. Since switching to lighter, less stability shoes my feet feel much better. I also ran in the minimalist Brooks Pure Flow and I liked them.
What I find that works best is to have 2 pair of shoes and switch daily. I find that running in the neutral Mizuno Precisions and the Flows are a good combo for my feet. I have run high mileage using this combo.
For whatever reason, the true stability shoes don't work well for me even though I over pronate.
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