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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: virginia runner Subject: RE: How do you train a cross country only (August thru November only) athlete? Body: umm a kid who only runs Aug-Nov will still pr each year. Lacrosse will keep him in shape and even advance his running fitness, though not as much as running. A kid could do nothing after Nov, just run xc, and still pr every year. To the coach, have him build up slowly, especially in Aug and September. You're lucky in that CA has a longer season than most states. Let him know he'd have a lot of potential in distance/middle distance and maybe he'll enjoy pr'ing enough that he'll stick around for track. CA's demphasis on the indoor season doesn't really help there. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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