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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: beenthere Subject: RE: My coach doesn't believe in thresholds and has us do only interval work. Is this normal for college? Body:
Agreed. These coaches crack me up, as they cant explain what they mean by "turnover". I know tons of runners who have the turnover to clip off a 4:45 mile in training, but don't incorporate any other type of work into their training and because of it can only run 15:30 in the 5k. It is also important to consider what the OP means by threshold. I know some people who take tempo runs to be threshold and incorporate these into their training weekly throughout the whole year. I've seen 29:30 10k guys use tempo runs every week except for the last few before a big race. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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