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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Froshy Subject: My coach doesn't believe in thresholds and has us do only interval work. Is this normal for college? Body: I shouldn't say we never do thresholds, but we do about 1 every two weeks, and it's usually only 10-15 minutes, and we always do intervals either before or after it. So in two weeks time we usually do a lot of 200m-1000m reps with one workout looking something like 3x300m with 90s rest, 10 min tempo, 8x200m hard with 1:00 rest. Even 10k guys rarely do more threshold work than that. Is this the typical way to train in college? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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