Where Your Dreams Become Reality
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Subject: RE: MARATHON PREDICTOR WORKOUT
Ignore those guys, they don't know what they are talking about.
Anyway to get a little more technical, it looks like you averaged 81.3 seconds for your 8 400s. That comes out to 5:27 per mile pace.
Based on that, I think you could run about 2:22:56, give or take 10 or 15 seconds.
Best of luck. It looks like you've at least worked the pace into your legs.
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