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Poster: Canada coach
Subject: RE: Speed Developement
Body:
smitty werbenjagermanjensen wrote:

You can't increase natural foot speed. That is like asking how can you get more talent. But, you can make the most of your natural foot speed. I recommend doing strides for that to improve turnover and making your stride more efficient. If you do tough stuff like 400m repeats you will just burn yourself out, so stick with strides in the base phase.


Don't ever believe that crap. Of course, you can improve your leg speed.
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