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Poster: Coach Carnegie
Subject: RE: Speed Developement
Body:
samuel6886 wrote:

okay heres my story. After track im going to take a 14 day break and start my base training for cross country (incoming junior)and really want to increase my natural foot speed. I run about 50miles a week and will get up to 60 in my base. Well my question iss how would i train to improve my footspeed while in base and not affecting my running performance any. I currently run a 55.2 400 and a 2:03 800....... my goal for the 400 is to run a 51 and really bring down my 800 for next year. Thanks!

Samuel,
Drop me an e-mail.
joecarnegie1224@gmail.com
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