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Poster: prometheus_bounding
Subject: RE: Am I ready for sub 3?
Body:


Synapse wrote:

[quote]Macho man wrote:

My pr is 16:40 in the 5k and run 80-90 miles a week and I ran 3:16 in the marathon. It will be tough!


Wow! Dude with that 5K time that is blazing fast. No doubt you should have been able to break 3 hours. Sounds like you probably did one of several things preventing you. 1. You don't do long runs. 2. You are grossly overweight for your height and/or too muscular upper body that is. 3. you didn't taper properly.[/quote]

Yeah that 5k pb, assuming it's up-to-date, is way faster than what you would need to go sub 3... they seem wildly in-congruent.
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