|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: abt737 Subject: RE: Am I ready for sub 3? Body: Thanks for the posts. I got through 22 miles in good shape yesterday - I basically follow the Pfitz plan - start at 20% slower than race pace, get to 10% slower halfway in and did the last 5 at mp. It was pretty easy, so I think that's a good sign for things to come when I am fully rested. This is my last heavy week before I taper - I think sub 3 will happen provided it isn't obscenely hot. Thanks again. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
