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Poster: the used to be cancer guy
Subject: RE: Sleep Aids: Do not EVER try "Fusion: Shut Eye"
Body:


treating the symptom wrote:

Maybe instead of knocking yourself out with pills, you should try to figure out the underlying cause of your sleep issues. I mean, sleep is a natural thing. You're supposed to be able to do it on your own. If you can't, there's something wrong. Treat the problem, not the symptom.


I agree with this, but, I also recognize some people would rather medicate the symptom than address the underlying issue. I found this article interesting:

http://www.holisticbynature.com.au/?p=62

Also, for natural stuff I use LifeSeasons Anxie-T. A little price ($45 for a bottle of 30 days worth) but it is a good alternative to drugs. I will warn you chances are you will feel it for a good 12 hours. Also, if you are taking a ton of caffeine late in the afternoon, quit. That alone is the cause of a lot of people's problems.
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