Where Your Dreams Become Reality
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Subject: RE: Masters Weekend Runs and Races
I had an off-on week. It was a cyclical 'down' week after some relatively high mileage, but I jumped into a 5k to see how my speed was going.
The race turned out to have a large hill halfway through, so my time wasn't very good, but my first mile was 5:26, fast and fun and easy, so I think my June goal of a sub 17 5k on the track is viable.
I'll start another high mileage cycle tomorrow, and start getting on the track more.
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