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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: you'll be fine Subject: RE: ok to resume normal volume and intensity after 4 days completely off? Body: You might feel a little sluggish, but you haven't lost any actual fitness. Starting out with an easy run and some strides might help to shake off the rust. Other than that, you should be fine jumping back into it. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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