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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: time off Subject: ok to resume normal volume and intensity after 4 days completely off? Body: I needed a physical and mental break from running and took 4 days completely off. I was building mileage and trying to concistently be able to do 80-85 mpw without any problems. Is it ok for me to just jump back into what i was doing? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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