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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: oldslowguy Subject: RE: Specific training to run sub 3:00 marathon Body: look at daniels' book, daniels running formula. tempos are key, but given your progression so far, just increasing mileage will probably get you there. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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