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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: MarathonMind Subject: RE: Specific training to run sub 3:00 marathon Body: 19:50 5k does not indicate you can run a sub 3. Have you run a 1:25 half? Whatever the case, you need to bump your miles up to 60 MPW at least. 70 is preferable. You don't need speed, you need mileage. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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