Where Your Dreams Become Reality
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Subject: RE: Van Aaken marathon training
Are the faster portions of the 25 mile run considered the Tempo run for the week or does Mutai do continuous tempos in place of the 12x1K sessions?
How far out from race day would you recommend I add the repeats, tempos and long runs? I'm a 53 y/o, 3 hour marathoner with a couple dozen marathons completed.
I'd like to try a schedule based on this philosophy because my favorite Jack Daniels workouts that are simultaneously long and fast are now breaking me down.
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