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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Gentler Subject: RE: Van Aaken marathon training Body: EVA fan, Are the faster portions of the 25 mile run considered the Tempo run for the week or does Mutai do continuous tempos in place of the 12x1K sessions? How far out from race day would you recommend I add the repeats, tempos and long runs? I'm a 53 y/o, 3 hour marathoner with a couple dozen marathons completed. I'd like to try a schedule based on this philosophy because my favorite Jack Daniels workouts that are simultaneously long and fast are now breaking me down. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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