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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: muddygirl Subject: RE: Masters Weekend Races and Runs Body: A pretty solid week for me, although I wussed out and only did one hard workout. Still running ~65 miles/week. I did a short tempo run Tuesday (2 x 10 min. with 1 min. jog between) as I was really tired (not enough sleep). You'd think I'd learn. Had a fabulous long run today. It was fairly sunny and warm-ish and the trail was just the right balance of soft/firm. Lots of trees down so I had to go over/under or hurdle quite a few times, but somehow I managed to run quite a bit faster than I have been running this route. I felt nice and strong, too. Weight loss continues at its glacial pace, but there is a real difference. I wonder when I'll decide to race again? KP - still wearing the dorky compression sleeves as insurance. Thanks for the tip. I need to keep up on my stretches (or find a regular massage) and I'm wondering what the best way to build strength in my legs is - squats? lunges? weights? Don't really have the budget for a fitness club and have been doing little hand weights for my arms. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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