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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: juhgyfdeswaxgg Subject: RE: How to train athletes to maximize long term development? Body: Aerobic development--a combination of moderately high volume training and judicious high end aerobic work, with an eye for building and maintaining general strength, efficiency, and all-around athleticism. Avoid hard, long intervals for most of the year. Learn that running fast and running hard are different. Stay healthy, train in a way that can be repeated and built on over the years. And be patient. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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