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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: polish translator Subject: RE: Marathon Training Thread week ending 4/15 Body: Hamburg 29.4. 2:30h goal 2 weeks to go, tapering starts next week Mo: 20km/85" + pm 1-2-3-2-1km 3:08/6:16/9:00/6:08:3:02 Tue: 21km/84" (hilly) Wed: 3km felt ill Thu: 20km progressive + 8km fast Fri: 8km felt ill Sat: 3km/9:58 still unable to train properly Sun: 4x3km 9:54, 9:36, 9:18, 8:58 recovery always 1km at about 4:30min 1048 miles this year Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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