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Poster: northwest master
Subject: RE: Masters Weekend Races and Runs
Body:

Nice warmer weather now (most days getting above 50). Makes it easier on old muscles to warm up and feel decent again on daily jaunts down the trails.

Developed a little calf tightness after Mondays workout and have been reduced to walking/eliptical/bike for the week. A sign as I hit the big 5-0 this week?! Smart enough to just work around it.

Mon - 4x Mile on trail - 5k pace

"get healthy - stay healthy"

ynot
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