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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: isaac Subject: RE: Bored X coach, willing to give unwanted advice Body: Hi, I've just turned 15 and my pr's have been in a horrid plateau since last summer. I do 45-50k a week, a regular week looks like this: Sunday: 7*roughly 720m intervals in the woods in 2:40 off 1 min rest Monday: light weights Tuesday: club track intervals, can be 300m to 1000m reps. Wednesday: 7.5k moderate pace in woods Thursday: 12*300m hill reps concentrating on good form Friday: light weights Saturday: 5k flat out My PB's were good for a 14 yr 3 month old but they're pretty awful now. My main event is 5k and my best is 19:40 but right now I'm down about 19:50-20:10 level. I am training well (I think) but in races I can't turn it on. Have you any ideas how I could get out of the rut? Cheers! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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