Where Your Dreams Become Reality
You are reporting the following post to the moderators for review and possible removal from the forum|
Subject: RE: Bored X coach, willing to give unwanted advice
Hi, I've just turned 15 and my pr's have been in a horrid plateau since last summer. I do 45-50k a week, a regular week looks like this:
Sunday: 7*roughly 720m intervals in the woods in 2:40 off 1 min rest
Monday: light weights
Tuesday: club track intervals, can be 300m to 1000m reps.
Wednesday: 7.5k moderate pace in woods
Thursday: 12*300m hill reps concentrating on good form
Friday: light weights
Saturday: 5k flat out
My PB's were good for a 14 yr 3 month old but they're pretty awful now. My main event is 5k and my best is 19:40 but right now I'm down about 19:50-20:10 level. I am training well (I think) but in races I can't turn it on. Have you any ideas how I could get out of the rut? Cheers!
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at email@example.com about the post and please include a link to the thread the post is on and what page number/post on that page it is