Where Your Dreams Become Reality
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Poster: Nah nah
Subject: RE: What is wrong with my runner?
Not anemic for a trained endurance athlete judging by those numbers.
OP if I am hearing the story correctly he basically had one really good week of practice and then fizzled out? Sounds like a practice hero.[/quote]
Yeah, if he wants to run his workouts hard, then he needs to run his regular days very slowly like 7:30-8:30 per mile
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