Where Your Dreams Become Reality
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Subject: RE: Self- Coached Geoffrey Mutai a training week
I deduce that this is his "bread & butter" routine.
" Where we run is very hilly, up and down, up and down. We don't really do a hill workout. Most of the time it's hilly, even where we do speed work. Once I finish the long run, I know that the hard part of the week is done."
He trains at Kapng'etuny Kenya 8,200 feet altitude.
Absurdly slow? hahaha. You try it.
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