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Poster: Yorkchestershire Bloke
Subject: RE: Sub 19 plan advice please…
Body:

Thanks folks...keep the advice/comments/observations coming. I'll pop updates in here as I progress along the journey.

My currently weekly mileage varies (depending on work/family commitments). I typically do anywhere between 25-40 miles, but of recent most weeks have been high twenties/low thirties.

For the record, I can happily manage a long run of 10-12 miles however lack of free time is making that sort of mileage difficult. I'm trying to free up an hour each day for training with perhaps one day of 75-90 mins (depending on time demands).
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