Where Your Dreams Become Reality
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Poster: Daily double
Subject: RE: Sub 19 plan advice please…
What kind of mileage are you doing base? During training?
Would think you have to be up in 50plus range during interval weeks...I woulnt hesitate to go to 60-75 during base training...
But that's Just me
Mileage consistency mileage consistency (my mantra lol)
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