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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Yorkcestershire Bloke Subject: RE: Sub 19 plan advice please… Body: :-) yep...all I've read states that 1lb lost is roughly 6 secs per mile off your time. Although this is somewhat subjective and depends on whether you're losing fat or muscle I reckon that if I hit my weight target combined with some quality training I will smash the bejesus out of my current PR. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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