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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Input please? Subject: 3 x mile in 4:45. Predict 5k? Body: I recently did a session where I did 3 x mile with 3 minutes jogging recovery. I averaged 4:45 (getting faster as the workout progressed). What would this indicate for a 5000 race, assuming a strong base and good speed? Thanks! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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