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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Rtype Subject: RE: Sub 19 plan advice please… Body: aidan's advice is good. I'm getting by on 18 miles a week, 5 days of running. I'm 53 and my first race in over a year was 19:36. My goal is to break 19 also. Everything I do is documented on the 50+ thread. One thing seldom mentioned is that getting and staying lean is just as important as the running. 19 flat is what I'd call an optimal goal. Certainly we no longer have lives that allow for total devotion to running. Personally, at this age, I simply have more important things to do than run. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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