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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Mr. Obvious Subject: RE: The role of walking/hiking Body:
Hiking is absolutely aerobic. It may be a lesser stimulus than running but it is an aerobic stimulus none the less. I've seen that a number of Japanese marathoners say that they complete long hikes during the base phase of their training, not sure how widespread that is. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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