|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: Fat Drunk & Stupid Subject: RE: 1:18:45 half marathon training Body: Agree again. Longer runs w/ higher intensity paces .9 * MP to HMP. 60-90 mins @ 90% of MP works very well. In your case 4:30/km. A little harder than feels "comfortable" but will not wipe you out. Miles @ HMP w/ short rest. Some advocate 10k pace - too much in my experience. 2:35/1:15 Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
