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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: kertwang Subject: RE: The role of walking/hiking Body: I know a top level masters athlete who swears long (10-15 mile) hikes are the key to her longevity. Low impact, lots of time on her legs, etc. Sure it's not aerobic, but time on the legs counts, esp when you get older. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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