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Poster: agip
Subject: RE: 1:18:45 half marathon training
Body:
Precious Roy wrote:

About 2-3 months out, you should focus on a lot of longer efforts. It looks like endurance is an issue for you, not leg speed. I have run 1:18.20 and would die trying to hit 800s in the 2:32-37 range.

Try workouts like 6-10 mi at MP; 6x1 mi at HMP with short rest (1 min); progression of longer intervals at HMP (2x2; 3x2; 2x3 up to 5 mi tempo at HMP); long progressive runs (8-10 mi) down to 15-30 sec below HMP; Long fartleks (6 mi of alternating 400s between MP and 10k pace). Or anything that gets you running a long time at HMP.


I'm with Roy again - second time today.

Run long baby. 2 hours, 2.5 hours - just go and go. Do this a lot.

hey, it was you how wanted to be a half marathoner.

Point is to make an 80 minute run feel short.
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