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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: JohnnyBGood Subject: 1:18:45 half marathon training Body: I got this from NYRR, but do you guys have anything else to add? What is the absolute best thing you can do to prepare for a sub 1:20 effort? I ran 1:03:00 for 10 miles back in November, and with a steady progression, I think I'll be in shape to go sub 1:20 within the next year or so. With a little bit of luck added, I'd like to hit 1:18:45 this September. My volume has been about 35 miles per week for the last 3 years. Current tempo runs are 6:10-6:20 for 4 miles twice a week since November. ----------------------------------------------------- The Sub-1:20 Half-Marathon (6:06 per mile) Intervals: miles in 5:20-5:40, 3/4 in 3:55-4:14, 1/2 in 2:32-2:37. Races: 10K in 36:30, 10 miles in 1:00:15, marathon in 2:50. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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