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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Tired Guy Subject: RE: Workouts Indicating Sub 14:00 5k Body: I only ran under 14 min once (though I ran under 14:05 a bunch) and I can recall doing the following before hand: 3200 mile in 9:03 6 min rest 1500 in 4:27 5 min 4x400 in 59 with 60s rest Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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