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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: dkap Subject: RE: High mileage vs high intensity Body: Both are equally important. Keep the two components in balance and build as much of each as you can handle. It should never be an either/or between mileage and intensity, otherwise growth stagnates. (There's no shortage of personal accounts of promising early returns with either extreme, only to fall flat shortly thereafter.) Dan http://www.VOQTraining.com Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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