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You are reporting the following post to the moderators for review and possible removal from the forum Poster: 5k years ago Subject: RE: Workouts Indicating Sub 14:00 5k Body: 5 mile tempo controlled in ( 5:20, 5:10, 5:00, 4:50, 4:40) 18 mile long run @ 5:45 pace 4xmile in 4:30, 2 min jog rest Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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