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Poster: darkwave
Subject: RE: What is a good pyramid workout to indicate sub 19 in the 5k?
Body:
not the fastest wrote:

What is a good pyramid workout to indicate sub 19 in the 5k? How is this one, all with 2 min rest in between:

400: 85
800: 3:00
1600: 6:30
1200: 4:35
600: 2:05
2x200: 40

Thoughts?


Honestly, I could do that pyramid pretty easily, and I have yet to break 19 in a 5K.
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