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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Yorkchestershire Bloke Subject: RE: Sub 19 plan advice please… Body: That's great, thanks for the feedback. What sort of pace do you think I should do my repeats (intervals) at? I was thinking something like 5x1K off 90s recovery jogs. The question is, do I do them at CURRENT race pace or shift to TARGET pace? Answers on a postcard please. ;O) Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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