Where Your Dreams Become Reality
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Poster: Yorkchestershire Bloke
Subject: RE: Sub 19 plan advice please…
That's great, thanks for the feedback.
What sort of pace do you think I should do my repeats (intervals) at? I was thinking something like 5x1K off 90s recovery jogs. The question is, do I do them at CURRENT race pace or shift to TARGET pace?
Answers on a postcard please. ;O)
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