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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: aidan Subject: RE: Sub 19 plan advice please… Body: Hard to answer without information about what you're already doing, but every week you should strive for: 1 x intervals (add up to ~3 miles total) 1 x tempo (2-4 miles @ 20-30 seconds slower than CURRENT race pace for that distance) 1 x long run (20-25% your total week volume) 1-4x conversational pace runs w/ 3-6 strides after, depending on your schedule and how your body feels you can decide how many days are these runs VS days off probably in that order of importance too, at least in my opinion. does not have to get more complicated than this. Don't over think it; good luck Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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