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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: Yorkchestershire Bloke Subject: Sub 19 plan advice please… Body: Right before you all laugh at my times I’m a mid-forties male who due to work and family commitments doesn’t have a huge amount of time to dedicate to training and is lacking direction as to the best way to go about my training/ I’m looking to break 18.59 mins for a road 5K this year, my most recent 5K (done about 4 weeks ago) had me hitting 5K in 20m:21s so I know I’ve still got some way to go. Anyone got any advice of the sort of training weeks/months I should be doing to shave off that 1m:22s from my 5K time..? I Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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