Where Your Dreams Become Reality
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Poster: Yorkchestershire Bloke
Subject: Sub 19 plan advice pleaseÖ
Right before you all laugh at my times Iím a mid-forties male who due to work and family commitments doesnít have a huge amount of time to dedicate to training and is lacking direction as to the best way to go about my training/
Iím looking to break 18.59 mins for a road 5K this year, my most recent 5K (done about 4 weeks ago) had me hitting 5K in 20m:21s so I know Iíve still got some way to go.
Anyone got any advice of the sort of training weeks/months I should be doing to shave off that 1m:22s from my 5K time..? I
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