|
 Where Your Dreams Become Reality |
|
You are reporting the following post to the moderators for review and possible removal from the forum Poster: Public Witness Subject: RE: When is it safe to start strengthening after tendonitis? Body: *Disclaimer: I have no formal medical knowledge, only a few thoughts based on trial and error. For me, I always tried to wait until the pain went away before strengthening, and that usually prolonged the problem. It got so weak that even walking and any form of cross training would make it significantly worse. I only got major improvement once I started doing the heel drops. They were very painful, but I stretched/ iced after every time and got much faster improvement like that. They didn't hurt for long. I've spoken with others who had similar experiences. Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
|
