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Poster: cyhawk
Subject: RE: Marathon without Long Run in Training
Body:

FWIW, my marathon PR (2:50) came on a marathon that I signed up 6 weeks in advance. In that time I managed 4 long runs ranging from 15-19mi. Before signing up I had not run more than 13mi. I really doubt I would have gone a ton slower if that one 19miler had been shorter or been cut out completely, but I guess you never know.
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