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You are reporting the following post to the moderators for review and possible removal from the forum Poster: 5k hopeful Subject: Workouts Indicating Sub 14:00 5k Body: There was a great thread on here a little while back about workouts indicating sub-4 fitness. I'm looking for insight for a different milestone - sub 14 for 5k. What did you do in the weeks leading up to your first 13:5x race? Thanks! Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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