Where Your Dreams Become Reality
You are reporting the following post to the moderators for review and possible removal from the forum|
Poster: the monk
Subject: RE: Kevin Castille 28:57 10k at age 40!
A to do list for masters runners to prolong their running and hopefully still bang out good times
1: Drills and strides
2: Increase flexibility and mobility work
3: Strength training
4: Keep training hard but ensure extra recovery between hard workouts
5: Control your intake of alchohol
6: Stay away from junk food. Ensure diet is well balanced and full of nutrients.
7: Incorporate short hill sprints
8: Incorporate chiropratic treatment at least twice a month in order to keep your body running smoothly
9: Importance of threshold/tempo work at 15k/half marathon pace/marathon pace
10: Reduce amounts of junk mileage-every run should have a purpose
11: Consider reducing your weekly mileage
Example: 35 years old-100 miles a week=40 years old-70 miles a week
12: Try and stay off the roads as much as possible
13: Take inspiration from Kevin Castilles 10k
By considering these points you can maximise every opportunity to run amazing times into your 40s and 50s, instead of posting negative insinuations like most of the idiots who've taken over this thread.
Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at email@example.com about the post and please include a link to the thread the post is on and what page number/post on that page it is