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You are reporting the following post to the moderators for review and possible removal from the forum Poster: please help me Subject: please help me! Body: okay im currently in track season(junior in highschool) and am looking at a strength training program to incorperate in the summer afew times a week. Also maybe somme plyometric stuff included. Any Advice? Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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