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Poster: the good ol' days
Subject: RE: Max King 100x200m Workout
Body:
in_ithaca wrote:

I was there and quit at 90. Absolutely nutty workout. Sets of 4 starting at 45 seconds and dropping down a second each set till youre at 30 seconds/200m. Keep doing sets of 4 200s in 30 until you can't run. Flat indoor track. lap jog between sets, jog from the finish to the start in lane seven between reps. It's the one workout that i wouldn't believe had I not seen it. Like 20 miles of running, we had more than one guy with a stress fracture that season...


What were your times running there? Didn't you run a lot faster later on, though also with a short interval program?
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