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 Where Your Dreams Become Reality |
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You are reporting the following post to the moderators for review and possible removal from the forum Poster: 2003--hm Subject: Predict my 1500! And what should my pace be... Body: I am running a 1500 at Princeton's Larry Ellis in a week and a half. Coach had us do 3 sets of 3x300 with 45 seconds rest (standing) and full recovery between sets (400m jog + 4 min). First two sets were in flats; last one in spikes. 43.4-43.5-44.2 42.5(oops)-43.7-44.0 44.7-44.5-44.1 What can I run at Princeton? What should I go out in to do that? For reference: I ran a 4:13 mile and 1:56 during the indoor season. I have also done this workout a few times in the past and finished faster, but never run under 44 in the earlier sets (this is my best of these workouts so far). Hit the submit button below if you want us to review the post. If you feel this is urgent or want a reply, email us at letsrun@letsrun.com about the post and please include a link to the thread the post is on and what page number/post on that page it is
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