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Subject: Predict my 1500! And what should my pace be...
I am running a 1500 at Princeton's Larry Ellis in a week and a half. Coach had us do 3 sets of 3x300 with 45 seconds rest (standing) and full recovery between sets (400m jog + 4 min). First two sets were in flats; last one in spikes.
What can I run at Princeton? What should I go out in to do that?
For reference: I ran a 4:13 mile and 1:56 during the indoor season. I have also done this workout a few times in the past and finished faster, but never run under 44 in the earlier sets (this is my best of these workouts so far).
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